Upcoming Retreats

RESTORE + EXPLORE RETREAT SANSARA | PANAMA
MAY 25-30, 2025

Escape to the black-sand beaches of Panama to renew and energize the body, mind, and spirit! This transformative retreat offers daily beachside practices of restorative and vinyasa yoga, healing yoga dance with LIVE percussion, and meditation to release stagnant energy, uplift the vibration of love, and ignite JOY.  For five days and five nights we will RESTORE with movement, nourishing food, hammock naps, and ocean dips, and EXPLORE with surfing, stand up paddle boarding, kayaking, hiking, bike riding, and more! 

ESSENTIAL KRIPALU RETREAT
KRIPALU | BERKSHIRES, MA
May 16-18 | AUG 22-24

Explore what's essential in life and immerse yourself in a caring environment that supports your personal transformation. In a supportive community and beautiful space, join others as you explore Kripalu Yoga, both on and off the mat, Meditation and mindfulness practices, Simple, everyday self-care routines, and Nature connection. Take a break from your day-to-day routine and find compassion through simple and empowering practices.

FAMILY WEEK AT OMEGA
OMEGA INSTITUTE | RHINEBECK, NY
JULY 27-AUGUST 1, 2025

Family week is a special retreat that invites you and your family to leave behind the daily hustle and be immersed in quality time together — filled with laughter, new friendships, and memorable experiences.  While your kids in their own programs, join me in a workshop to restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation set to live music. In addition to movement meditation, learn pranayama, Ayurveda, and restorative practices that encourage self-inquiry, body awareness, and mindfulness.