MINDFUL MOVEMENT
One of my greatest joys has been found in connecting with people and helping to guide each one through movement and practices. No matter where you are on your movement journey, I am here to support you and meet you where you are. All classes are breath centered and feature sequences to stretch and strengthen the body, activate the core, and ignite your inner radiance. Classes relieve stress and encourage self-inquiry, body awareness, and mindfulness.
Current Class Offerings
YOGA (Vinyasa, Restorative, Kids, Ayurveda, Pre-Natal, Chair)
FORME BARRE FITNESS MOVEMENT & MEDITATION
Group Classes, Corporate, & Private Sessions Available
CERTIFICATIONS
E - RYT 500 (KRIPALU: Pranayama, Ayurveda, Meditation) YACEP Forme Barre Fitness CPR Certified Insured
Chopra MeditationYoga Nidra & Restorative Yoga
“Yoga does not just change the way we see things, it transforms the person who sees.”
- Iyengar
Pilin’s energy is always so positive and open and warm. I take her class whenever I am able and I always leave there feeling refreshed, full of joy and peace.
-M. Clake