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WORK WITH ME
Workshops
Mindful Movement
Wellness Coaching
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Brand Collaborations
Mentorship
LIVE EVENTS
LIVE CLASSES
Panama Retreat
Retreats
Shop
Movement and Wellness Leader
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BIO
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PRESS + ARTICLES
ESSENCE Article: Want To Get Into Meditation
Forbes article: Meet The Black Women Changing The Face Of Fitness
Well and GooD: Trainer of the MOnth
Mind Body Green: How to Do Mermaid Pose
Prevention Magazine: Move of the Month
Dance Spirit: Beat The Cheat
Good Morning America Segment
Spiral Magazine: Breath of JOY
Yoga Journal: Poetry Tools For Teachers
Well and Good: Relieve Body Tension
MInd Body Green: 9 Advanced Yoga Poses To Liven Up Your Practice
MInd Body Green: What Exactly Is A Health Coach
Banyan Blog: How to Help Kids Balance Their Vata
Yoga Life Magazine: Mommy + Me Yoga Diaries
New York TImes: Going with the Flow
Yoga Journal: 8 IG moms who Inspire
POp Sugar: Stress Relief from Yoga Instructors
Self Magazine: Ailey extension workshop
